Check out this cute video i made. Sometimes I impress myself 😜 https://m.facebook.com/groups/306033544120112?view=permalink&id=386305209426278
I was reminded of this when I was teaching yoga yesterday morning, as it came time for our savasana. You know, the relaxing nap😴you take at the end of a yoga class? Slowing everything down, breathing deep and not worrying about anything for a few moments of your day. You know, most everyone’s favorite part…lol!Continue reading “Relaxing through the Chaos…”
I love to help people. I really do, and I know that teaching and helping people is my true passion. I want to help people be the best versions of themselves, no matter what that looks like. I’m not just talking about physically either. I want people to feel good about themselves from the insideContinue reading “You DESERVE this….”
We laugh, but sometimes we don’t really know do we🤷♀️? So, Do they just show up? Who are these people? Is there a number to call? Do they call you or are they texters? Will you know them when you see them? Seriously, what is this village? In my many years of parenting 😂😂just kidding,Continue reading “It takes a village….”
My dearest friend told me that I had that look of “I’ve had enough” the other day, it was in my eyes, she said. She’s a true empath and can honestly usually tell me what I’m going through before I can…lol! Sometimes it takes me a little while to realize how to process what andContinue reading “Ever just “had enough”??”
Perfect timing for some truth! Thank you FB “memories”! and bear with me…. 6 years ago I dove into my first belt test….holy smokes that seems like forever ago, what an amazing journey this has been and ready to see what the next 6 years bring.But lets rewind say to the previous year.Who was I?Continue reading “A little truth today!”
Do you know the history? Click on the link to check it out, really pretty interesting! Hope everyone has a safe and happy 4th, remembering the freedoms we really do have. We have so much more than we realize, and should be thankful! A short and sweet one today 😉 Til next time….continue to liveContinue reading “Land of the Free, because of the Brave…”
So yesterday was a huge day in our household! The Loyd boys both tested and earned new belts in Kajukenbo at Matthews Martial Arts! I am beyond PROUD of what these boys accomplished, and as an added bonus my instructors gave me the honor of tying both their belts on them at the end ofContinue reading “House of Ninjas…..KIA!”
So last week I wrote about me teaching yoga and how I may do it a little different. I also put in there that I would follow up on what this whole “namaste`” is? The dictionary defines it as “Namaste is the common greeting in yoga. It is a gesture to send a message of peacefulContinue reading “Namaste` (a follow up post)”
So if you know anything about me, you know I am a certified yoga instructor working on building a thriving fitness/nutrition business that includes yoga, but what exactly is yoga?? I actually get that question a lot, and I really think that when I’m asking people to join a yoga class who have no orContinue reading “Yoga….what is this you speak of??”
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